5K running playlist of the week: 10-21-2010 - split run

This week’s 5K list is a split running playlist. What this means is that for the first half of the run, you’ll be running relatively slowly with slower music at an average bpm of 112 BPM. Once the first half is done, the BPM picks up and your run gets much faster. The music goes from 112 average BPM to 157 average BPM, with a high at 172 BPM.

This list is also very fast. It’s only 35 minutes long and if you want your run to last for the duration of the list, you’ll have to run at a pace of 11:19 min/mile, which is not too slow at all.

You can also break this list apart and use the slow songs for a warm up if you’d like at the beginning of your own running playlist.

Get the list at running playlist

Running Playlist: 5K Playlist of the week: 10-07-2010

This week’s 5k running playlist is designed to be fast an furious filled with high power songs to get you pumped the whole way to the finish line.

The list starts out with a 156 BPM song, so make sure you warm up before you start the run becasue this song will get your runing fast right out the gate.

The running playlist builds up until the end with a 189(!) BPM song.

This running playlist is 45:35 minutes long, so you’ll need to keep a pace of 14.40 min/mile. Not an exceptionally fast pace, but not slow either, so this list is not for beginners.

Get the list at running playlist

Running Playlist: 5K Playlist of the week: 09-16-2010

Today’s 5k running playlist is fast all over.

We start out with a 141 BPM song, so make sure you warm up before you run because you’ll need it.

This 5k playlist is very rock focused, since I want to keep you pumped up and energized the whole way, but I did spice it up with some pop and even one country song.

The overall average BPM of this list is 151 and it’s 50 minutes (50:11 to be precise) long which would take you through it if your pace is 16 min/mile so it’s enough for even the slowest runner.

If you are faster, you might want to cut this running playlist down and remove some songs so you don’t miss out on the fast ending.

 

 

get the list at Running playlist