10K running playlist of the week: 11-18-2010

Last time, I mentioned a nagging injury that forced me to slow down and so I made a slow 10K running playlist. I realized that just because I’m hurting, I shouldn’t force you all to run slowly, so this week, the 10k running playlist is faster.

I started it out at 126 BPM, so make sure you warm up before your run it. This 10k running playlist runs at 148 average BPM and is 1:20 hours long, so if you want to run a 10k with it, you’ll need to keep a pace of at least 13 min/mile if you want to use it. You can of course clip it to match your pace or add songs if you are slower.

get the list at running playlist: