A winter 10k running playlist

It’s still very cold outside, and snow is everywhere. I even recently heard on the news that 49 out of 50 states in the US are experiencing snow.

This means that if you are out running, you’ll want to warm up quickly and get done fast…

I put together this playlist to start quickly (except for the first motivational song, which is a bit slow and if it’s too cold outside you can listen to it in the car…:) and build up quickly. I didn’t want to get the BPM too high, because running too fast on snow and ice can be slippery, so I kept the average BPM at 131.

This playlist is 1:16 hours long, which means that if you want to run a 10k with it, you’ll need to keep a pace of 12:14 mile/min. Not too fast, but not a slow pace either.

Get the list at running playlist

10K running playlist of the week: 11-18-2010

Last time, I mentioned a nagging injury that forced me to slow down and so I made a slow 10K running playlist. I realized that just because I’m hurting, I shouldn’t force you all to run slowly, so this week, the 10k running playlist is faster.

I started it out at 126 BPM, so make sure you warm up before your run it. This 10k running playlist runs at 148 average BPM and is 1:20 hours long, so if you want to run a 10k with it, you’ll need to keep a pace of at least 13 min/mile if you want to use it. You can of course clip it to match your pace or add songs if you are slower.

get the list at running playlist: