Another Fast 5k Running Playlist: 12-16-2010

Last week’s fast 5k running playlist got some good feedback, so I decided to post another one this week.

I did tweak the average BPM on this, so not to kill you, since last week’s running playlist was a bit fast at 174. This week’s running playlist’s average BPM is down to the 130′s range again and I topped it off at 155.
This list is 30 minutes long, so if you want to run a 5k using it, you’ll have to keep a pace of 9:40 min/mile.

Get the list at running playlist