Thursday, December 9, 2010

Fast 5k Running Playlist: 12-09-2010

running playlist

Today’s 5k running playlist is a very fast one. It’s cold outside in most of the northern hemisphere, and any run outside needs to be done fast so you can get back inside and warm up.

This 5k running playlist is 31 minutes long, meaning that if you want to use it for a 5k run, you’ll have to keep a pace of 10:03 min/mile. This isn’t terribly fast, but not too slow either, so make sure you warm up well before you run.
The average BPM of this list is 174 beats per minute. This is the fastest playlist I’ve ever posted, please be careful when you run with this.

get the playlist at fast 5k running playlist

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