Running Playlist: Playlist of the week: 09-03-2010

It’s Friday again and it’s time for the running playlist of the week!

I’m going to be working you hard this week with this playlist.

I built this playlist to pretty much keep you running fast for the entire run with songs with a BPM of 120-150 and even a couple really fast ones at the end going up to 170.

I’m a gentle and compassionate person though, so I put in a couple of lower BPM songs in the middle of this running playlist so you can catch your breath.

This playlist is just a bit longer than an hour (1:02:51 to be exact), so it should give you a good workout.

Get the list at Running Playlist